Kidney kidney of men choose to regulate the way kidney

A. men kidney how to fill?

The kidney is still the key to men". Men showed symptoms of kidney deficiency, cold limbs, backache leg soft, sexual dysfunction, tinnitus, winter diet should be Guyang kidney tonic, nourishing the essence.

The principle of the kidney tonic: male, tonic should eat fish, shrimp, oysters and leeks and other food. These foods are rich in protein, taurine, arginine and zinc, animal whip and soft shelled turtle is also a good choice for invigorating the kidney. Winter should eat some bias in warm very is capable of warming kidney yang food, adequate intake of rich nutrition, kidney essence, high calorie, easy to digest food, such as mutton, complement deficiency, kidney qi, improve immunity. Edible temperature of fruits, such as jujube, orange, persimmon, with blood enriching kidney essence, resist cold evil.

Diet program: Angelica ginger mutton soup: Angelica 20 grams, ginger, 30 grams, lamb, 500 grams, rice wine, seasoning amount. Wash the lamb, cut, angelica, ginger, Yellow Wine and spices, simmer for 1~2 hours, meat soup.

B. men spleen how to fill?

The sudden drop in temperature, cold trapped spleen, spleen does not transport, or ferrite deficiency.

Tonic principle: deficiency of men in TCM spleen, spleen eat warm food, such as rice, lotus seed, Gorgon, eel, carp, carp, octopus, shrimp and other aquatic products. Yam, jujube, lotus seed is rich in starch, easily absorbed, and the spleen qi role in meat intake, should choose the fine fiber fish mainly.

Based on ensuring the daily regimen: balanced nutrition on drink yam porridge, jujube porridge, soup, crucian carp soup.

C. liver bad man how to fill?

Drinking is an important means of communication occasions, many men will drink as one of the habits. In a toast each other, tuibeihuanzhan, alcohol "moisten things silently" damage to the male liver. The liver function is not good the male appears easily tired, disgusting, anorexia, vomiting and other symptoms.

Tonic principle: for these men, tonic to be high vitamin, suitable for heat and protein food.

Regimen: fish, shrimp, chicken, beef is rich in the human body needs protein, amino acid, and is easily absorbed by the body, red bean, jujube is also very suitable for this kind of men to eat. Eat lunch Scrambled Eggs with Chinese Chives, spinach and beef, tomato and egg soup. Millet Congee, cauliflower, red bean stew carp soup is a bad liver male ideal choice for dinner.

D. fat men how to fill?

Study pointed out that China's adult overweight rate was 22.8% and the obesity rate was 7.1%, many of which belong to the puffiness physique. Obesity is a risk factor for many chronic non communicable diseases.

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Tonic principle: fat men should control the intake of fat and total energy, diet should be light, eat less salt and monosodium glutamate seasoning, cook with less oil cooking methods, such as steamed, fried, salad, etc..

Regimen: in fish, shrimp and sea cucumber tonic with red bean soup, winter melon soup and other light diuretic food tonic effect is better. Lamb, because it contains L-carnitine, can promote fat metabolism, to lose weight, for the men's edible puffiness.